Maybe men do not mind a few more gray hair, a few wrinkles, but if that thing die someday really, really do not know how to face it. If you are about to enter middle age, the following nine recommendations will surely be useful to you.
1. should have the "sex" Heart
First, confident of their sexuality, this is very important, absolutely do not let the so-called magazine survey data intimidated by you, and do not say because my wife a couple of times, "You're useless," completely give yourself the death penalty , to believe their sexual function is normal, because sex is so, like sex and eating, there are those who desire a way.
2. have a young "heart"
To always maintain youthful skin, may be a bit difficult, but to maintain the psychological "young state", it is still possible. Maintain a healthy state of mind, character be cheerful, to feel happy, sense of humor is a must. Play mental depression can affect sexual function, too much stress can induce premature ejaculation, impotence appears. Also particular attention, not getting enough sleep time guarantee, then the powerful slugger too.
3. undertakings have wild "heart"
According to statistics, the number of sex fails successful man is much higher than men, of course, success and failure is relative, you can not succeed, but not without ambition, conquer opponents in business and in bed to conquer a woman is a reason. Have a strong entrepreneurial spirit of the man in the bed also like strikes, and progressive people fighting spirit will inspire the spirit, but also produce a macho pride, that sexual function is helpful.
4. Why not act now
Sex is not the mouth to say, is to use the body to do. So if you did not have time to work busy energy for sex, then you really need to own reviewed. Maintain proper regular sex life is "sexual fighters" who winning secrets. Sexual abstinence and excessive sexuality will lead to premature aging. And moderate sex can promote hormone secretion, avoid disuse atrophy of sexual organs. If you can not find a suitable sexual partners, can be catharsis through masturbation, the principle is the same.
5. The body is "sex" blessing of capital
Sex is exhausting and physical job, in order to allow you and she are enthusiastic, remember to regularly participate in physical exercise, in particular, often participate in jogging, cycling and walking and other aerobic endurance exercise will not only help lower limb muscles get exercise, but also You can enhance the long-lasting will. The doctor said, sexual function, "Rise and Fall" There is a very direct and strong relationship with the waist, hips and legs.
6. The supplement when necessary to fill
We do not support the use of doping in athletics competition, but we have no objection to sex and eating nourishing food body and mind. Note appropriately increase nutrition, can eat more foods rich in zinc, manganese, selenium, vitamin E, can enhance sexual function of food, such as oysters, fish, peanuts, soy, walnuts, mushrooms, sesame, wolfberry, red dates, turtle meat, kidney and other animals. Not only the Chinese people, the people of the world experts in diet allowance.
7. cow needs to eat grass
To have a young heart, we must continue to accept new things, including and fresh with people, topics and ideas they will often give you unexpected new inspiration. Pay attention to maintaining the appearance of younger, it may be appropriate to look through clothing to dress themselves look younger. Help maintain the appearance of a young mental state of the young, but also help to delay of aging.
8. indulgence also sparingly
Bad habits is the number one enemy of sexuality damage, pay attention to science healthy lifestyle, no smoking, no drinking, no fatigue, personal and sometimes, eating degrees, are delaying the details of your sexual life, do not underestimate these good habits over time, they really make you live and love to the old.
9. keep exotic "drugs" do not
Modern people rely too much on the role of drugs, antibiotics, sleeping pills will hurt libido, impotence drug can make you produce dependence and drug resistance, so careful service will inhibit sexual function drugs, so as not to induce premature ejaculation, loss of libido and impotence.
