Man sleeping in different poses, the impact on health is not the same. Sleeping posture sexual function will result in "consequences" it? The answer is yes. For men, the best sleeping position is supine and legs spread apart; the prone and side, may have adverse effects on the male reproductive system.
Prone
Many men will ask, "tummy sleeping is not good? Tummy sleeping can sleep at ease ah!" In fact, the male tummy sleeping, that is prone not only oppress internal organs, causing shortness of breath, damage internal organs function a long time, but will oppression reproductive system.
Oppression penis, impairing blood circulation, likely to cause frequent nocturnal emission, so that men dizziness, fatigue and other symptoms, affecting the normal work and life; scrotum are oppressed, heat can not be effectively dispersed, cause scrotal temperature of testicular adversely affect sperm function, reduced male fertility, and therefore not yet achievement "Dad industry" with particular attention to men, do not prone.
Left lying
Because the heart is located on the left side of the body, when the men take a left lying sleeping position, the heart will be oppressed, people over and over again not sleep easily lead to poor sleep quality. Moreover, when the heart are oppressed, men will slow down the body's blood circulation, including genital blood circulation, when long-term lack of adequate genital blood supply may lead to erectile dysfunction.
Lying right
Prone bad, left lying is not good, that right lateral right? Indeed, the right lateral neither oppress the heart, it will not oppress reproductive organs, considered a good sleeping position, but not every men are fit right lateral decubitus sleeping position. Medical experts found that both lying left or right side, may lead to an accident - testicular torsion.
Testicle "residence" in the scrotum, around each connected by a tissue called the spermatic cord and body, testicular spermatic cord promising to provide long blood circulation, the men sleep with lateral sleeping position, testicles and penis are squeezed in Between the legs, much more significant than the pressure when standing.
Some men, especially teenagers sleep when moving around, his legs twisting, spermatic cord also possible to "twist" into a group, appear to reverse and "tie" situation. Due to the testicular vascular supply of nutrients and metabolites through discharge from the spermatic cord, once the spermatic cord torsion, testicular will not get the nutrients, metabolites can not be discharged, if the turn around time over 12 hours, it is possible testicular ischemia and necrosis.
So lying right nor male best sleeping position, if men insist on right side, but also pay attention to "Shuixiang" and not moving around, writhing.
Supine
Prone bad side is not good, then, what kind of sleeping position for men only the best? In fact, the supine sleeping position is the most suitable for men. Men chose supine sleeping position, and naturally legs apart, neither oppress internal organs and reproductive organs, but also to avoid twisting the scrotum, can give scrotum, penis sufficient space, can effectively heat, promote genital blood circulation, reproductive system health, sexual function most good.
