Male erection is not firm is a relatively common symptom, every aspect of the lives of men will have a great impact, as people focus on their own health, more and more people will be asked, how come prevent symptoms of male erection is not firm? Here we have to do this a brief answer.
According to experts, the male erection is not firm to the hospital for treatment, in addition to this, we also need to do some self-nursed back to health measures in their daily lives. First, the most basic is to lose weight, exercise more, especially the leg muscles. Second, to strengthen the penis reaction, training freely up and down the penis twitch: erection in the morning, before to the restroom, gently press with your fingers at a distance of one third of the tip of the penis, and the penis downward pressure, so close to the erect penis state, Then stick with your fingertips on the penis, feeling it's reactions, side closed anus, pushed up the side of the penis. Repeat this action, about one minute to do. Third, in order to strengthen the self-consciousness solely on erectile parasympathetic: After defecation, first Bijin eyes, exhausted the strength of the shoulder, and then let go of the power head to toe, mouth half closed, relax facial muscles, then repeat short and slow abdominal breathing is shown continuously thirty seconds. Fourth, strengthening organ function and sex hormones: the use of squat to train the waist muscle strength and bone plate.
on the other hand. Patients can also often walk, especially after dinner. Finally, in order not to sexual dysfunction, the best naked at night, so little brother to breathe fresh air and cooling small pocketed enhance testicular function.
How to prevent impotence before winter to force
In winter, easy high incidence of many diseases, including impotence disease is most common, but many men for our impotence concept is very vague, and even impotence do not know what is, then, in the winter, which how we can better prevent impotence it? In this regard, experts for the majority of male friends made the induction, mainly in the following aspects:
First: Why is getting a high incidence of impotence?
The reason is that with the economic development, improve people's daily diet, the obese population increased, diabetes, high blood pressure more and more people, and, coupled with the pressure people work pressure, life stress, interpersonal relations more to the greater cause of impotence gradually younger, and the incidence of impotence is also increasing.
Second: What season of high incidence of impotence?
Due to physiological reasons natural decline in the winter, a serious affect men's work and life, resulting in the dual pressures of male physical and spiritual, increased the difficulty of treatment of male impotence and other diseases. What men fear sexual life, it is certainly none other than impotence and premature ejaculation. After entering the winter, men impotence incidence rate also increased with the seasons.
Third: How to prevent impotence winter?
Winter, people should reduce sex while eating some nutritious Yangjing medicine should never be to use some yang impotence drug. As for prevention, first, health is vital, followed by psychological adjustment, especially now that the lives of people facing a variety of pressures, such as the employment pressure, promotion stress, interpersonal stress and conjugal inter-relations. The final step is to keep a good attitude, we have a strong body, but also need a good attitude.
Fourth: What people tend to suffer from impotence?
Generally young patients in this age, psychological factors accounted for a relatively large proportion, followed by the sub-health state; and middle-aged or elderly this age, physical factors are generally derived from some more.
Experts Reminder: due to the different symptoms and the degree of personal physical diseases vary, please follow the guidance of the attending physician the best treatment.
